As the holiday season ramps up—with extra responsibilities, gatherings, and a to-do list that always feels never-ending—quality sleep becomes one of the most powerful tools for staying energized and grounded. Good sleep isn’t just a nightly ritual; it’s a form of wellness that supports your mood, focus, metabolism, and resilience. Sleep hygiene is the art […]
This month, we’re celebrating Ashtyn Davis, Residence Hall Director in the Department of Housing and Residential Life (DHRL), for her outstanding leadership, service, and commitment to the Texas State community. Ashtyn’s role is as dynamic as it is demanding, and she manages it with precision, heart, and an unshakable sense of purpose. As the driving […]
Congratulations to John McDavitt, Business Process Analyst in Mobile/Web Systems, on being named Texas State University’s July 2025 Employee of the Month! John’s impact can be seen across campus through his leadership in key web projects that enhance the university’s online presence. His work on the Gato site launch process and continued development of Dos […]
Tricia Burke, Ph.D.Professor | Assistant Chair, Dept. of Communication Studies, Texas State University When I first heard the term “mindfulness,” I associated it with meditation – something I have never been good at – and felt like I would never be mindful “enough” to experience its benefits. After reading more about mindfulness, I learned that […]
Simple ways to boost connection, energy, and wellness at Texas State Carolyn C. Swearingen, M.Ed., Department of Health and Human Performance, WellCats Movement is more than just exercise, it’s a way to recharge, reduce stress, and connect with others. At WellCats, we believe that building wellness into our daily routines doesn’t have to mean hours […]
Texas State Human Resources is proud to recognize Amy Oakes, Academic Program Coordinator in the International Studies Program, as our June 2025 Employee of the Month! Amy’s dedication to students and her passion for building connections across the globe make her a standout member of the Texas State community. As the main undergraduate advisor for […]
Angelique Hebert, SPT, WellCats DIA Ever wonder what fuels your deeper sense of purpose? Maybe it’s your inner compass pointing toward meaningful service, self-renewal as a new school year begins, or nurturing the next generation of changemakers. That’s spiritual wellness in action: a guiding force that helps you connect to something bigger than yourself. What […]
On June 23, campus came alive with the energy of future Bobcats as Texas State faculty and staff celebrated Bring a Kid to TXST Day. Designed for children ages 5 to 15, the annual event gave employees the chance to share their workplace with the next generation through a day of exploration, hands-on activities, and […]
Residence Hall Director, Housing & Residential Life There’s dedication, and then there’s Madeline Powell—a force of calm, care, and excellence who’s taken her role as a Residence Hall Director to a whole new level. Since joining Texas State, Madeline has done far more than settle in. When staff vacancies left a gap in leadership, she […]
On May 22, faculty and staff across the San Marcos and Round Rock campuses gathered to invest in their growth and community at Texas State University’s 4th Annual Development Day. With morning in-person sessions and afternoon virtual workshops, this hybrid event reflected the very theme that kicked it off: hope as an active, intentional force […]