President Kelly Damphousse and Radha Sreedharane

Employee of the Month – January 2025: Radha Sreedharane 

This month, we are excited to recognize Radha Sreedharane, Programmer Analyst II in Mobile Web Systems, as Texas State’s January 2025 Employee of the Month!  Radha has been an essential part of the Technology Resources team for many years, bringing her expertise as a .NET developer to every project. Her colleagues describe her as highly skilled, exceptionally responsive, and dedicated to excellence. She is […]

December 2024 Employee of the Month: Anna Hale

This month, we’re celebrating Anna Hale, Payroll Services Assistant in the Office of Payroll & Tax Compliance, as our December 2024 Employee of the Month! Anna’s dedication to supporting international employees and students has made a significant impact, especially as Texas State continues to grow its global community. From enrolling individuals in Sprintax to ensuring […]

Celebrating Melissa Rector: October 2024 Employee of the Month 

Dedication, efficiency, and a passion for service—Melissa Rector, Senior Administrative Assistant for Student Involvement & Engagement, embodies them all. Managing a fast-paced department, handling budget responsibilities, and streamlining operations, she plays a crucial role in her team’s success. But beyond her skills, her kindness and professionalism make a lasting impact on students and colleagues alike.  […]

Let’s stay together: Healthy communication in couples

Tricia BurkeProfessor, Department of Communication Studies Dear Valentines, Swipe down to learn more about healthy romantic relationships.     I am a communication professor, so it should come as no surprise that my primary piece of advice is to practice healthy communication in your romantic relationships. Think about it this way: we all perform – or […]

a split frame with a plate or burgers on one side, and a plate of vegetables on the other

Dichotomous Thinking & Food

Welcome to the New Year! This time prompts many to reflect on how to live a healthier life and feel their very best. One challenge we may face as we approach making behavior changes is known as dichotomous thinking, which is to see things as bad or good, with no gray area, middle road, or […]

a woman in a meditative position behind her computer

Practicing Mindfulness

It can sometimes feel like you’re on autopilot at work. Many people may find themselves caught up with daily tasks, rushed with their meals, and only taking time for brief conversations in passing. Sometimes we forget to slow down and appreciate the moment. Practicing mindfulness in your work, communication, and eating habits is important to […]