a woman in a meditative position behind her computer

Practicing Mindfulness

It can sometimes feel like you’re on autopilot at work. Many people may find themselves caught up with daily tasks, rushed with their meals, and only taking time for brief conversations in passing. Sometimes we forget to slow down and appreciate the moment. Practicing mindfulness in your work, communication, and eating habits is important to […]

red and blue wooden figures on either side of a bridge labeled (communication skills"

Time to Talk: Having Challenging Conversations

Tricia Burke, Ph.D.Professor | Assistant ChairDept. of Communication Studies  When I sat down to write this article, I searched Google Scholar for “difficult conversations.” The first page of results was mostly comprised of articles about delivering difficult medical news to patients. There are certainly times when we might be apprehensive about delivering medical news to […]

Get to Know Rick Meyers | August 2024 Employee of the Month

We are proud to recognize Rick Myers, Senior Information Security Analyst in the Information Security Office, as the August 2024 Employee of the Month. Rick serves as the team lead for the Security Operations team, overseeing essential security functions that safeguard the university’s infrastructure. From managing firewalls and VPNs to conducting penetration tests and vulnerability […]

Get to Know Jake Sloan | April 2024 Employee of the Month

We are excited to announce Jake Sloan, IT Project Coordinator in the Mobile/Web Systems department, as our April 2024 Employee of the Month. Jake has consistently demonstrated exceptional project management, technical expertise, and a collaborative spirit that has significantly impacted his team and the university.  Recently, Jake led the successful migration of over 50 applications […]