“Resilience is a precious skill. People who have it have three advantages: a belief they can influence life events, a tendency to find meaning and purpose in life’s turmoil, and a conviction they can learn from positive and negative experiences.” – Amanda Ripley On a scale of 1-10, how stressed do you feel while at […]
Have you heard of terms like the microbiome, gut microbiota, or gut flora and been confused by their meaning? Ever wondered how probiotics and prebiotics relate to these terms? Read on to learn more about the fascinating world of the microbiome and how it relates to our health. What exactly is the gut microbiome? The […]
We all know that healthy lifestyle choices are an important part of caring for our hearts. High blood pressure, high cholesterol, and high blood sugar are some of the main risk factors for heart disease. A healthy diet, physical activity, managing stress, and quitting smoking can all help to keep them in check, but it’s […]
Did you know, one person dies every 33 seconds in the United States from cardiovascular disease? In addition, more than 795,000 people in the United States have a stroke every year. The biggest concern with heart disease is that the first symptom can be fatal. However, there is no need to live in fear if you […]
Happy New Year! Unbelievably, we are at the start of another year. Time has flown by and as we reflect on what we have achieved and experienced over the past year, it is easy to wallow on the goals that were set last year but not met. Why is it so important to set goals […]
The holiday season, with its twinkling lights, festive melodies, and joyous traditions, is more than a time for celebration — it is an opportunity for self-reflection. As the year comes to an end, taking time to reflect on our successes and challenges is a profound way to encourage personal growth, gratitude, and a mindful transition […]
by Dr. Tricia Burke, Department of Communication Studies The holiday season is a time of excess; whether it’s social events, drinking or eating more sweets than usual, or spending on gifts for family, friends, coworkers, etc. I am sure you’ll hear plenty of messages encouraging you to be mindful about your nutrition and fitness, but […]
On October 12th, over 300 bobcat employees headed to LBJ Student Center to participate in TXST’s Bobcat Bene-Fest, hosted by the Office of Human Resources. With various vendors, health screenings, exciting activities and prizes, this event was an opportunity for employees to fall in love with their TXST benefits! Here are a few of […]
This October, Bobcat employees took steps toward better health with our first-ever Walktober challenge. In fact, they took a collective 68,009,792 steps – that’s more than 30,000 miles or approximately 1.2 trips around the world! Walktober is a 31-day walking challenge that takes users through a virtual tour of colorful fall landscapes as they collect […]
As the holiday season approaches and our schedules fill with festivities and cherished traditions, it’s crucial to prioritize the well-being of our immune systems. Your immune system is your body’s best defense against seasonal illnesses, ensuring you can fully enjoy this special time of year. Understanding Your Immune System Your immune system is an intricate […]