As the holiday season approaches and our schedules fill with festivities and cherished traditions, it’s crucial to prioritize the well-being of our immune systems. Your immune system is your body’s best defense against seasonal illnesses, ensuring you can fully enjoy this special time of year. Understanding Your Immune System Your immune system is an intricate […]
October is more than just the arrival of fall in Texas; it is also Breast Cancer Awareness Month. Let’s take a closer look at how TXST has been raising awareness and showing support in a simple yet powerful way – by wearing pink every Wednesday. Breast Cancer Awareness Month is a time to remind us […]
September is Suicide Prevention Month — a time to raise awareness and get trained in Mental Health First Aid because suicide is preventable! Suicide has become a leading cause of death and suicidal thoughts and mental illness can affect anyone regardless of age, gender, or background. It is important to have the tools and resources […]
What does it mean to discover your journey? Think about the last time you introduced yourself to someone. When they asked you questions about what you do for a living, or what you are passionate about, were you confident or enthusiastic to describe who you are and what is important to you? Dreams, personal values, […]
What better way to reach out and reconnect with your peers than with a little friendly competition? 6-legged racing, “Bosu Basketball”, and “Impossible Volleyball” were just a few of the activities folks enjoyed on July 28 at our first-ever Bobcat R.O.A.R.! Eighteen teams competed in six different games resulting in countless unforgettable moments. If […]
Did you know that as of 2023, it is estimated that 2.5 billion tons of food is wasted every year? The United States outpaces all other countries with respect to food waste, contributing 60 million tons annually. This equates to roughly 160 billion pounds, 40% of which comes directly from waste in the food supply […]
“Burnout is what happens when you try to avoid being human for too long.” -Michael Gungor Do you feel stressed at work? That isn’t necessarily a bad thing. Experiencing some amount of stress is inevitable, and stress can be a good thing when it drives you to meet your daily challenges or goals. That’s right. […]
Keep an eye out for our monthly WellCats newsletters as we will highlight important health tips. This month, we will focus on the importance of water consumption, especially with summer being around the corner. June 21st officially marks the start of summer! Summer months in Texas mean you may find yourself sweating more often during […]
Why is change so difficult? This is one of the most frequently asked questions I get from clients seeking counseling. It’s a great question and I’m not sure I have the complete answer, but I always wonder why people think it should be easy? We spend our lives trying to create balance and consistency in […]
The National Council for Mental Wellbeing invites you to help #BeTheDifference by taking a FREE Mental Health First Aid training. Their goal? To have 1,000 participants become “first-aiders” by taking their first aid training by May 2023. Learn how to support your friends, family, and neighbors by attending a virtual Mental Health First Aid (MHFA) […]