Exercise is an essential part of our lives and is crucial to staying physically healthy, but it’s also an important part of maintaining mental wellness. Running is among the most popular forms of exercise (often synonymous with the term), but for many it can be difficult due to the stress that it can put on […]
In elementary school, at the start of each fall semester, there was always an essay assignment that I dreaded most… “How did you spend your summer?” To me, it felt like this one writing assignment set the bar for the rest of the academic year, and I never felt as though I had much material […]
With the new school year in full swing, and fall festivities just around the corner, you may find yourself feeling overwhelmed with your personal and professional obligations. It is especially important during busy seasons to prioritize time for yourself to recharge and refresh to avoid burnout. According to an article by Taylor and Millear, […]
Gilbert Lopez is a licensed clinical social worker for the TXST Counseling Center and also serves as the coordinator for Therapy Assistance Online (TAO). When he’s not enjoying late nights (and early mornings) with his 14-month-old son, you can find Gilbert outside enjoying the scenic views of the hill country or somewhere playing chess. Learn […]
There are lots of spaces that have foreboding signs such as: “AUTHORIZED PERSONNEL ONLY” or “KEEP OUT”. While some of these signs are created with the intent to keep us safe, others may just be vestiges of the past. Such was the case with the “HR USE ONLY” sign posted on the 4th floor kitchen […]
Jonathan Hernandez is an Assistant Director for Campus Recreation and the 2022 Texas State Employee of the Year. As a double alum of Texas State, he takes pride in helping to maintain a robust and engaging litany of programs through Campus Rec and the Student Recreation Center. Jon also happens to be one of the […]