The delicious smells wafting down the hall at FCS Friday afternoon are really giving people something to taco ‘bout! If you haven’t heard, ProActive Nutrition (PAN) classes are WellCats’ signature cooking classes held right here on campus. What do employees love about PAN? Ask a couple of regulars, Patti Pulis and Kim Burns. “First of […]
Carbohydrates are found in most of the foods we love, such as potato chips, cookies, and even ice cream. But did you know carbohydrates are also found in fruits, vegetables, beans, and grains? Over the last few decades, diet culture has portrayed carbohydrates as “bad” foods to be avoided as they are processed, sugary, and […]
“With the right mindset, we can’t lose, we either practice what we’ve learned or we learn what we need to practice.” – Nodra Before you read the rest of this article, take a minute and complete the mindset quiz below: Growth Mindset / Fixed Mindset Test (idrlabs.com) Done? Ok great, jot down your results and […]