2025 Kudos & Karaoke: Celebrating Excellence with a Musical Twist

On Monday, May 12, Strahan Arena was filled with applause, music, and maroon and gold spirit as Texas State University hosted its second annual Kudos & Karaoke: President’s Staff Awards and Appreciation Event. President Kelly Damphousse and First Lady Beth Damphousse welcomed staff members from across the university to an afternoon designed to celebrate outstanding […]

Sensing Nature Can Improve Wellness

Naomi Coleman Medina, PhD, LPC-S Several years ago, I worked in a building that had few windows, and my office had none. I loved my job, and I loved my colleagues, but at the end of the day, my exit from the building and into the outdoors brought a view of the sky, and I […]

Power Your Body: Injury Prevention and Recovery

Alondra Lozano, SPT, WellCats DIACassandra Arteaga, SPT, WellCats DIA What is a common fear that haunts the start of one’s fitness journey? For many, it is the thought of accidentally experiencing an injury, experiencing or increasing pain, and/or the time commitment associated with physical activity. These concerns, and many others, weigh heavily on the minds […]

December 2024 Employee of the Month: Anna Hale

This month, we’re celebrating Anna Hale, Payroll Services Assistant in the Office of Payroll & Tax Compliance, as our December 2024 Employee of the Month! Anna’s dedication to supporting international employees and students has made a significant impact, especially as Texas State continues to grow its global community. From enrolling individuals in Sprintax to ensuring […]

Fostering a Healthier Work Environment

“Resilience is a precious skill. People who have it have three advantages: a belief they can influence life events, a tendency to find meaning and purpose in life’s turmoil, and a conviction they can learn from positive and negative experiences.” – Amanda Ripley On a scale of 1-10, how stressed do you feel while at […]