Power Your Body: Injury Prevention and Recovery

Alondra Lozano, SPT, WellCats DIACassandra Arteaga, SPT, WellCats DIA What is a common fear that haunts the start of one’s fitness journey? For many, it is the thought of accidentally experiencing an injury, experiencing or increasing pain, and/or the time commitment associated with physical activity. These concerns, and many others, weigh heavily on the minds […]

December 2024 Employee of the Month: Anna Hale

This month, we’re celebrating Anna Hale, Payroll Services Assistant in the Office of Payroll & Tax Compliance, as our December 2024 Employee of the Month! Anna’s dedication to supporting international employees and students has made a significant impact, especially as Texas State continues to grow its global community. From enrolling individuals in Sprintax to ensuring […]

Fostering a Healthier Work Environment

“Resilience is a precious skill. People who have it have three advantages: a belief they can influence life events, a tendency to find meaning and purpose in life’s turmoil, and a conviction they can learn from positive and negative experiences.” – Amanda Ripley On a scale of 1-10, how stressed do you feel while at […]