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Training Spotlight: Mental Health First Aid

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The National Council for Mental Wellbeing invites you to help #BeTheDifference by taking a FREE Mental Health First Aid training. Their goal? To have 1,000 participants become “first-aiders” by taking their first aid training by May 2023. Learn how to support your friends, family, and neighbors by attending a virtual Mental Health First Aid (MHFA) […]

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Walk for Wellness: The Benefits of Walking

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Exercise is an essential part of our lives and is crucial to staying physically healthy, but it’s also an important part of maintaining mental wellness. Running is among the most popular forms of exercise (often synonymous with the term), but for many it can be difficult due to the stress that it can put on […]