Rose Trevino works in the Office of Human Resources as the Work Life coordinator. She oversees Bobcat Balance (TXST’s Employee Assistance Program), Employee Discounts, and the Employee well-being program. When she’s not in office fine-tuning the Work Life program, you might spot her exercising for a mental health boost or using wellness time and heading […]
Prepping meals can often be a challenge. We’ve all been there- with ten minutes until you have to be out the door for work, and you can’t find anything to take for lunch. It seems like you must settle for a protein bar or go out to lunch again. While it is better to eat […]
Written by Kelci Baez Nutrition Graduate Assistant After more than a year of isolation, many have reevaluated priorities in various aspects of their life. Health and wellness are areas that have become a priority of focus, and many are looking to either continue or re-establish healthy habits as they return to their physical office. One […]
Written By: Iris Montero, Kayley Stack, and Charles Giacona; WellCats Group Exercise Instructors Department of Physical Therapy Graduate Students It is easy for life to become monotonous and automatic. Do you ever feel like every day you are on auto-pilot? It is important to seek out revival to be able to flourish and revive the […]
According to a survey by LaSalle Network, 70% of employers are planning to transition back to the workplace come fall. While some employees may be ready to return to their office, 31% of employees are not comfortable with the return (Maurer, 2021). Aside from safety concerns, employees have found working from home to be rewarding […]
Are you having trouble with the Performance Management process or struggling to navigate the performance management software? We’ve launched a new tool designed to help you learn the ins and outs of the Performance Management Process: The Performance Management Toolkit! What you’ll find: Three animated tutorial videos with screen recordings and voice-overs. A […]
WellCats offerings will help you adopt lifestyle changes that last and achieve fitness goals. When you join WellCats, you gain FREE access to: HEALTH BEHAVIOR CHANGE COACHING Meet one-on-one virtually with a national board-certified health and wellness coach to learn how to find and keep your motivation, manage time, develop good habits, and improve your […]
Written by Farooq Deep, Graduate Assistant, WellCats “The first step in crafting the life you want is to get rid of everything you don’t.” – Joshua Becker. To declutter is to remove messes or clutter—from a space. Decluttering doesn’t just clear your closets, basement or garage of stuff you no longer need, it can also […]
As we ramp up efforts to transition operations toward our ‘new normal’, many of us are wondering how to navigate post-pandemic concepts while the pandemic is still very much present. This month’s Tips From the Training Corner focuses on facing this transition head on. Keeping safety, human needs, and communication as our top priorities, we can successfully create […]