“From seed to serenity; planting wellness within.” Welcome to a new academic year! The WellCats theme for this year is all about building your Wellness Toolkit. This month, we will introduce this idea and we will build on it each month. Your wellness toolkit is a collection of practices and information you can draw from […]
Sarah Horner, WellCats Graduate Assistant Have you ever noticed how you feel when you’re walking through a park, hiking a trail, or even just sitting and enjoying the sights of a beautiful garden? You might feel your spirits lifted, your mood improved, or an overall sense of calm. Connecting with nature has numerous health benefits, […]
As the summer heat intensifies, staying hydrated is crucial for maintaining your health and well-being. Dehydration can lead to various health issues, including heat exhaustion and heat stroke. Here are some tips to ensure you stay properly hydrated: 1. Drink Plenty of Water – Aim to drink at least 8 glasses (64 ounces) of water […]
Personal finance is a critical aspect of life that affects everyone, especially employees who earn a regular income. Effective personal financial management can lead to financial security, reduced stress, and the ability to achieve financial goals. Budgeting: The Foundation Budgeting is the cornerstone of personal finance. It involves creating a plan for how to spend […]
Texas State University recently celebrated Staff Appreciation Week from May 20th to May 24th, and what an incredible week it was! From developmental opportunities to celebrations, our Bobcat community came together to honor and appreciate the dedication and hard work of our amazing staff. May 20 – Development Day The week kicked off with […]
Tricia Burke, Ph.D., Dept. of Communication Studies We are more connected to and reliant upon our devices than ever. We use our phones to check our work emails and to communicate with our friends and family; this means we often see work emails at home and get personal texts at work. The combination of these […]
Imagine the scene: it’s 8:15 a.m., and the day is already buzzing with excitement. Parents stroll hand in hand with their wide-eyed kiddos, brimming with anticipation to showcase the inner workings of their workplace or perhaps their future alma mater. This year, at our 2nd annual Bring a Kid to TXST Day, we warmly welcomed […]
We’re thrilled to shine a spotlight on one of our exceptional team members, Eric Leath, who serves as the Safety Specialist at the Texas School Safety Center. Eric Leath is celebrated for his steadfast dedication and invaluable contributions. He consistently excels in delivering vital resources to our community, prioritizing safety and preparedness above all else. […]
“Resilience is a precious skill. People who have it have three advantages: a belief they can influence life events, a tendency to find meaning and purpose in life’s turmoil, and a conviction they can learn from positive and negative experiences.” – Amanda Ripley On a scale of 1-10, how stressed do you feel while at […]
In 2024, Texas State University is dedicated to being an employer of choice. We should radiate this goal within our office walls. TXST wants our employees to feel valued, supported, and engaged in their work. This means that, as supervisors, we should strive to attract and retain our talented folks. Here are some programs already […]