Have you heard of terms like the microbiome, gut microbiota, or gut flora and been confused by their meaning? Ever wondered how probiotics and prebiotics relate to these terms? Read on to learn more about the fascinating world of the microbiome and how it relates to our health. What exactly is the gut microbiome? The […]
On March 1st, 2024, we celebrated National Employee Appreciation Day at our aptly named event: “Let’s Taco ‘Bout How Great You Are”. We wanted to show our gratitude to all faculty, staff, and student employees who contribute their time and effort to Texas State University. Tacos, especially breakfast tacos in central Texas, are universally loved […]
On the outskirts of San Marcos lies Kissing Tree, a bustling 55+ active community with nearly 3,000 homes, quickly becoming a sought-after place to live. Yet, beyond its borders, residents are curious—they seek ways to connect with the university they share their homes with. What better way to do so than by exploring Texas State? […]
Jesus Olivo, our January Employee of the Month, is not just a Program Manager for staffing; he’s a beacon of collaboration and positivity, making connections across teams to ensure the success of every project and recruitment search. In our Housing and Residential Life Department (DHRL), Jesus is recognized for his warmth and dedication to excellence. […]
We all know that healthy lifestyle choices are an important part of caring for our hearts. High blood pressure, high cholesterol, and high blood sugar are some of the main risk factors for heart disease. A healthy diet, physical activity, managing stress, and quitting smoking can all help to keep them in check, but it’s […]
Did you know, one person dies every 33 seconds in the United States from cardiovascular disease? In addition, more than 795,000 people in the United States have a stroke every year. The biggest concern with heart disease is that the first symptom can be fatal. However, there is no need to live in fear if you […]
Happy New Year! Unbelievably, we are at the start of another year. Time has flown by and as we reflect on what we have achieved and experienced over the past year, it is easy to wallow on the goals that were set last year but not met. Why is it so important to set goals […]
Nina Camacho, Administrative Assistant III in the McCoy College of Business, was selected as the Texas State Employee of the Month for April 2022. On any given day, Nina may be found in the Office of the Dean, fielding phone calls from prospective applicants, assisting students with registration, scheduling meetings for the associate deans, analyzing […]
The holiday season, with its twinkling lights, festive melodies, and joyous traditions, is more than a time for celebration — it is an opportunity for self-reflection. As the year comes to an end, taking time to reflect on our successes and challenges is a profound way to encourage personal growth, gratitude, and a mindful transition […]
by Dr. Tricia Burke, Department of Communication Studies The holiday season is a time of excess; whether it’s social events, drinking or eating more sweets than usual, or spending on gifts for family, friends, coworkers, etc. I am sure you’ll hear plenty of messages encouraging you to be mindful about your nutrition and fitness, but […]