Power Your Body: Injury Prevention and Recovery
Alondra Lozano, SPT, WellCats DIACassandra Arteaga, SPT, WellCats DIA What is a common fear that haunts the start of one’s fitness journey? For many, it is the thought of accidentally experiencing an injury, experiencing or increasing pain, and/or the time commitment associated with physical activity. These concerns, and many others, weigh heavily on the minds […]