WellCats offerings will help you adopt lifestyle changes that last and achieve fitness goals. When you join WellCats, you gain FREE access to: HEALTH BEHAVIOR CHANGE COACHING Meet one-on-one virtually with a national board-certified health and wellness coach to learn how to find and keep your motivation, manage time, develop good habits, and improve your […]
Written by Farooq Deep, Graduate Assistant, WellCats “The first step in crafting the life you want is to get rid of everything you don’t.” – Joshua Becker. To declutter is to remove messes or clutter—from a space. Decluttering doesn’t just clear your closets, basement or garage of stuff you no longer need, it can also […]
As we ramp up efforts to transition operations toward our ‘new normal’, many of us are wondering how to navigate post-pandemic concepts while the pandemic is still very much present. This month’s Tips From the Training Corner focuses on facing this transition head on. Keeping safety, human needs, and communication as our top priorities, we can successfully create […]