WellCats offerings will help you adopt lifestyle changes that last and achieve fitness goals.
When you join WellCats, you gain FREE access to:
- HEALTH BEHAVIOR CHANGE COACHING
Meet one-on-one virtually with a national board-certified health and wellness coach to learn how to find and keep your motivation, manage time, develop good habits, and improve your confidence in living a healthy lifestyle.
- NUTRITION CONSULTATION
During this virtual one-on-one session, a trained nutrition professional will assess your current diet and help you identify goals to improve your diet, overall health, and well-being.
- GROUP TRAINING
A variety of group training classes are offered virtually through Zoom and Facebook to meet different member interests and fitness levels.
- COOKING CLASSES
These virtual “hands-on” cooking classes focus on whole foods, healthful takes on popular dishes, and exploration of new ideas!
- EDUCATIONAL SERIES
Wellness experts highlight topics that align with the WellCats eight dimensions of wellness: occupational, physical, nutritional, social/emotional, spiritual, intellectual, financial, and environmental.
- MONTHLY NEWSLETTER
The WellCats newsletter is a monthly communication that provides health and wellness tips, program updates, current events, and other helpful information.
Check out our new WellCats video. Registration is ongoing, and employees can join anytime. Visit our WellCats website to learn more about how to start your year off well with WellCats!