Flannel Friday!

It’s an ordinary Friday afternoon in Evans Liberal Arts, but some of the faculty have a different take on “casual” today. High-fives circulate to resounding chants of “Flannel Friday!” and “Heck yeah!” It’s unclear whether everyone participated intentionally or not, but smiles and amusement sweep the conference room as faculty gather for their monthly meeting. […]

What’s Cookin’ with WellCats

The delicious smells wafting down the hall at FCS Friday afternoon are really giving people something to taco ‘bout! If you haven’t heard, ProActive Nutrition (PAN) classes are WellCats’ signature cooking classes held right here on campus. What do employees love about PAN? Ask a couple of regulars, Patti Pulis and Kim Burns. “First of […]

trivia night table sign

Event Recap | Faculty & Staff Trivia Night

On February 23, a caravan of Bobcats headed west on Old Ranch Road 12 and joined us in “the loft” of Roughhouse Brewing for a long-anticipated Faculty and Staff trivia night. The sounds of laughter and groovy music mixed with the smell of tacos, pretzels, and queso made for a relaxing night of mingling and […]

An image of soluble vs insoluble fiber foods and their benefits.

Carbohydrates are King

Carbohydrates are found in most of the foods we love, such as potato chips, cookies, and even ice cream. But did you know carbohydrates are also found in fruits, vegetables, beans, and grains? Over the last few decades, diet culture has portrayed carbohydrates as “bad” foods to be avoided as they are processed, sugary, and […]