accountable

Maintaining an Accountable Office

Written by Kelci Baez Nutrition Graduate Assistant After more than a year of isolation, many have reevaluated priorities in various aspects of their life. Health and wellness are areas that have become a priority of focus, and many are looking to either continue or re-establish healthy habits as they return to their physical office. One […]

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Revive and Thrive…Together!

Written By: Iris Montero, Kayley Stack, and Charles Giacona; WellCats Group Exercise Instructors  Department of Physical Therapy Graduate Students It is easy for life to become monotonous and automatic. Do you ever feel like every day you are on auto-pilot? It is important to seek out revival to be able to flourish and revive the […]

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New Resource: Performance Management Toolkit!

Are you having trouble with the Performance Management process or struggling to navigate the performance management software? We’ve launched a new tool designed to help you learn the ins and outs of the Performance Management Process: The Performance Management Toolkit!     What you’ll find: Three animated tutorial videos with screen recordings and voice-overs. A […]

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WellCats Services Available to You!

WellCats offerings will help you adopt lifestyle changes that last and achieve fitness goals. When you join WellCats, you gain FREE access to: HEALTH BEHAVIOR CHANGE COACHING Meet one-on-one virtually with a national board-certified health and wellness coach to learn how to find and keep your motivation, manage time, develop good habits, and improve your […]

“Decluttering”

Written by Farooq Deep, Graduate Assistant, WellCats “The first step in crafting the life you want is to get rid of everything you don’t.” – Joshua Becker. To declutter is to remove messes or clutter—from a space. Decluttering doesn’t just clear your closets, basement or garage of stuff you no longer need, it can also […]