Did you know, one person dies every 33 seconds in the United States from cardiovascular disease? In addition, more than 795,000 people in the United States have a stroke every year. The biggest concern with heart disease is that the first symptom can be fatal. However, there is no need to live in fear if you […]
Happy New Year! Unbelievably, we are at the start of another year. Time has flown by and as we reflect on what we have achieved and experienced over the past year, it is easy to wallow on the goals that were set last year but not met. Why is it so important to set goals […]
The holiday season, with its twinkling lights, festive melodies, and joyous traditions, is more than a time for celebration — it is an opportunity for self-reflection. As the year comes to an end, taking time to reflect on our successes and challenges is a profound way to encourage personal growth, gratitude, and a mindful transition […]
by Dr. Tricia Burke, Department of Communication Studies The holiday season is a time of excess; whether it’s social events, drinking or eating more sweets than usual, or spending on gifts for family, friends, coworkers, etc. I am sure you’ll hear plenty of messages encouraging you to be mindful about your nutrition and fitness, but […]
This November, Bobcat employees donned their (real or fake) mustaches and met up for photos at the San Marcos and Round Rock campuses. A few wild mustaches were spotted in random locations around campus as well! So…what’s with all the mustaches? The kitschy mustache theme is fun conversation starter, but it carries an important message: […]
On October 12th, over 300 bobcat employees headed to LBJ Student Center to participate in TXST’s Bobcat Bene-Fest, hosted by the Office of Human Resources. With various vendors, health screenings, exciting activities and prizes, this event was an opportunity for employees to fall in love with their TXST benefits! Here are a few of […]
This October, Bobcat employees took steps toward better health with our first-ever Walktober challenge. In fact, they took a collective 68,009,792 steps – that’s more than 30,000 miles or approximately 1.2 trips around the world! Walktober is a 31-day walking challenge that takes users through a virtual tour of colorful fall landscapes as they collect […]
As the holiday season approaches and our schedules fill with festivities and cherished traditions, it’s crucial to prioritize the well-being of our immune systems. Your immune system is your body’s best defense against seasonal illnesses, ensuring you can fully enjoy this special time of year. Understanding Your Immune System Your immune system is an intricate […]
What does it mean to discover your journey? Think about the last time you introduced yourself to someone. When they asked you questions about what you do for a living, or what you are passionate about, were you confident or enthusiastic to describe who you are and what is important to you? Dreams, personal values, […]
Did you know that as of 2023, it is estimated that 2.5 billion tons of food is wasted every year? The United States outpaces all other countries with respect to food waste, contributing 60 million tons annually. This equates to roughly 160 billion pounds, 40% of which comes directly from waste in the food supply […]