On October 12th, over 300 bobcat employees headed to LBJ Student Center to participate in TXST’s Bobcat Bene-Fest, hosted by the Office of Human Resources. With various vendors, health screenings, exciting activities and prizes, this event was an opportunity for employees to fall in love with their TXST benefits! Here are a few of […]
This October, Bobcat employees took steps toward better health with our first-ever Walktober challenge. In fact, they took a collective 68,009,792 steps – that’s more than 30,000 miles or approximately 1.2 trips around the world! Walktober is a 31-day walking challenge that takes users through a virtual tour of colorful fall landscapes as they collect […]
As the holiday season approaches and our schedules fill with festivities and cherished traditions, it’s crucial to prioritize the well-being of our immune systems. Your immune system is your body’s best defense against seasonal illnesses, ensuring you can fully enjoy this special time of year. Understanding Your Immune System Your immune system is an intricate […]
What does it mean to discover your journey? Think about the last time you introduced yourself to someone. When they asked you questions about what you do for a living, or what you are passionate about, were you confident or enthusiastic to describe who you are and what is important to you? Dreams, personal values, […]
Did you know that as of 2023, it is estimated that 2.5 billion tons of food is wasted every year? The United States outpaces all other countries with respect to food waste, contributing 60 million tons annually. This equates to roughly 160 billion pounds, 40% of which comes directly from waste in the food supply […]
“Burnout is what happens when you try to avoid being human for too long.” -Michael Gungor Do you feel stressed at work? That isn’t necessarily a bad thing. Experiencing some amount of stress is inevitable, and stress can be a good thing when it drives you to meet your daily challenges or goals. That’s right. […]
Keep an eye out for our monthly WellCats newsletters as we will highlight important health tips. This month, we will focus on the importance of water consumption, especially with summer being around the corner. June 21st officially marks the start of summer! Summer months in Texas mean you may find yourself sweating more often during […]
Why is change so difficult? This is one of the most frequently asked questions I get from clients seeking counseling. It’s a great question and I’m not sure I have the complete answer, but I always wonder why people think it should be easy? We spend our lives trying to create balance and consistency in […]
Everyone knows that April showers bring May flowers, but did you also know April brings Neurodiversity Celebration Month?? April 2nd is recognized by the United Nations as World Autism Day. As a result, many organizations designate April as Autism Awareness Month. Some organizations, such as IBM, have taken it a step further and chosen to […]
It’s an ordinary Friday afternoon in Evans Liberal Arts, but some of the faculty have a different take on “casual” today. High-fives circulate to resounding chants of “Flannel Friday!” and “Heck yeah!” It’s unclear whether everyone participated intentionally or not, but smiles and amusement sweep the conference room as faculty gather for their monthly meeting. […]