Everyone knows that April showers bring May flowers, but did you also know April brings Neurodiversity Celebration Month?? April 2nd is recognized by the United Nations as World Autism Day. As a result, many organizations designate April as Autism Awareness Month. Some organizations, such as IBM, have taken it a step further and chosen to […]
It’s an ordinary Friday afternoon in Evans Liberal Arts, but some of the faculty have a different take on “casual” today. High-fives circulate to resounding chants of “Flannel Friday!” and “Heck yeah!” It’s unclear whether everyone participated intentionally or not, but smiles and amusement sweep the conference room as faculty gather for their monthly meeting. […]
The delicious smells wafting down the hall at FCS Friday afternoon are really giving people something to taco ‘bout! If you haven’t heard, ProActive Nutrition (PAN) classes are WellCats’ signature cooking classes held right here on campus. What do employees love about PAN? Ask a couple of regulars, Patti Pulis and Kim Burns. “First of […]
Carbohydrates are found in most of the foods we love, such as potato chips, cookies, and even ice cream. But did you know carbohydrates are also found in fruits, vegetables, beans, and grains? Over the last few decades, diet culture has portrayed carbohydrates as “bad” foods to be avoided as they are processed, sugary, and […]
“With the right mindset, we can’t lose, we either practice what we’ve learned or we learn what we need to practice.” – Nodra Before you read the rest of this article, take a minute and complete the mindset quiz below: Growth Mindset / Fixed Mindset Test (idrlabs.com) Done? Ok great, jot down your results and […]
‘Tis the season for resolutions but let’s be honest, sometimes the 8 – 5 workday (and the rush hour traffic that follows) can slow us down on the road to prioritizing our well-being. Thankfully, TXST’s Employee Assistance Program is designed to help you live your best life at work and at home. Whether you’re kicking […]
As we enter the New Year, it can seem like we are constantly being bombarded by “New Year, New Me” messages. One of the most common things people change in the New Year is their diet and exercise habits. The influence of social media allows influencers with no credentials to make health and wellness claims […]
And just like that, we’re in the final stretch of 2022. But before the ball drops and we start focusing on our 2023 goals, we thought we’d take a glance in the rear view mirror to highlight the milestones and goals that were reached over the past year. Here’s a recap of what we accomplished […]
November (and cooler weather) is upon us which means the holiday season is quickly approaching! The holidays can be both an exciting and stressful time of the year. In this month’s WellCats newsletter, we provide some actionable tips and resources to help guide you through the holiday season successfully. Learn more below! 1. Stress […]
Our World Mental Health Day 5K served as a wrap-up to our #StigmaFreeTXST campaign and an opportunity for the San Marcos community to show support for mental health awareness. Thanks to everyone who helped make our first-ever TXST 5k Walk/Run a success! If you weren’t able to make it, here’s a quick rundown of how […]