Keep an eye out for our monthly WellCats newsletters as we will highlight important health tips. This month, we will focus on the importance of water consumption, especially with summer being around the corner. June 21st officially marks the start of summer! Summer months in Texas mean you may find yourself sweating more often during […]
Why is change so difficult? This is one of the most frequently asked questions I get from clients seeking counseling. It’s a great question and I’m not sure I have the complete answer, but I always wonder why people think it should be easy? We spend our lives trying to create balance and consistency in […]
The National Council for Mental Wellbeing invites you to help #BeTheDifference by taking a FREE Mental Health First Aid training. Their goal? To have 1,000 participants become “first-aiders” by taking their first aid training by May 2023. Learn how to support your friends, family, and neighbors by attending a virtual Mental Health First Aid (MHFA) […]
Everyone knows that April showers bring May flowers, but did you also know April brings Neurodiversity Celebration Month?? April 2nd is recognized by the United Nations as World Autism Day. As a result, many organizations designate April as Autism Awareness Month. Some organizations, such as IBM, have taken it a step further and chosen to […]
It’s an ordinary Friday afternoon in Evans Liberal Arts, but some of the faculty have a different take on “casual” today. High-fives circulate to resounding chants of “Flannel Friday!” and “Heck yeah!” It’s unclear whether everyone participated intentionally or not, but smiles and amusement sweep the conference room as faculty gather for their monthly meeting. […]
The delicious smells wafting down the hall at FCS Friday afternoon are really giving people something to taco ‘bout! If you haven’t heard, ProActive Nutrition (PAN) classes are WellCats’ signature cooking classes held right here on campus. What do employees love about PAN? Ask a couple of regulars, Patti Pulis and Kim Burns. “First of […]
Carbohydrates are found in most of the foods we love, such as potato chips, cookies, and even ice cream. But did you know carbohydrates are also found in fruits, vegetables, beans, and grains? Over the last few decades, diet culture has portrayed carbohydrates as “bad” foods to be avoided as they are processed, sugary, and […]
“With the right mindset, we can’t lose, we either practice what we’ve learned or we learn what we need to practice.” – Nodra Before you read the rest of this article, take a minute and complete the mindset quiz below: Growth Mindset / Fixed Mindset Test (idrlabs.com) Done? Ok great, jot down your results and […]
‘Tis the season for resolutions but let’s be honest, sometimes the 8 – 5 workday (and the rush hour traffic that follows) can slow us down on the road to prioritizing our well-being. Thankfully, TXST’s Employee Assistance Program is designed to help you live your best life at work and at home. Whether you’re kicking […]
As we enter the New Year, it can seem like we are constantly being bombarded by “New Year, New Me” messages. One of the most common things people change in the New Year is their diet and exercise habits. The influence of social media allows influencers with no credentials to make health and wellness claims […]