Free cookies, hot chocolate, and a photo-op with Boko…these are a few of our favorite things. Thank you to every one who joined us for our first-ever Cocoa with Boko event! To end the Fall semester on a sweet note, bobcat employees took a screen break and joined us on the first floor lobby of […]
November (and cooler weather) is upon us which means the holiday season is quickly approaching! The holidays can be both an exciting and stressful time of the year. In this month’s WellCats newsletter, we provide some actionable tips and resources to help guide you through the holiday season successfully. Learn more below! 1. Stress […]
Our World Mental Health Day 5K served as a wrap-up to our #StigmaFreeTXST campaign and an opportunity for the San Marcos community to show support for mental health awareness. Thanks to everyone who helped make our first-ever TXST 5k Walk/Run a success! If you weren’t able to make it, here’s a quick rundown of how […]
This month we take some time to prioritize the health of our immune system which protects us from all kinds of illnesses and infections daily. There are many small, simple steps you can take to boost your immune system which add up to big benefits in the long run. The three most powerful ways to […]
We kicked off our #StigmaFreeTXST campaign in May for National Mental Health Awareness Month. Our goal? Destigmatize mental health and highlight resources available to employees so that they can foster their own mental well-being as well as those around them. Thank you to the campus offices who partnered with us for the campaign! In […]
Exercise is an essential part of our lives and is crucial to staying physically healthy, but it’s also an important part of maintaining mental wellness. Running is among the most popular forms of exercise (often synonymous with the term), but for many it can be difficult due to the stress that it can put on […]
In elementary school, at the start of each fall semester, there was always an essay assignment that I dreaded most… “How did you spend your summer?” To me, it felt like this one writing assignment set the bar for the rest of the academic year, and I never felt as though I had much material […]
With the new school year in full swing, and fall festivities just around the corner, you may find yourself feeling overwhelmed with your personal and professional obligations. It is especially important during busy seasons to prioritize time for yourself to recharge and refresh to avoid burnout. According to an article by Taylor and Millear, […]
Gilbert Lopez is a licensed clinical social worker for the TXST Counseling Center and also serves as the coordinator for Therapy Assistance Online (TAO). When he’s not enjoying late nights (and early mornings) with his 14-month-old son, you can find Gilbert outside enjoying the scenic views of the hill country or somewhere playing chess. Learn […]
There are lots of spaces that have foreboding signs such as: “AUTHORIZED PERSONNEL ONLY” or “KEEP OUT”. While some of these signs are created with the intent to keep us safe, others may just be vestiges of the past. Such was the case with the “HR USE ONLY” sign posted on the 4th floor kitchen […]