WellCats is Texas State’s FREE employee wellness program designed to help you improve your overall health and well-being. Learn more about our programming, services, and tips on how to live, work, and be well.
Did you know, one person dies every 33 seconds in the United States from cardiovascular disease? In addition, more than 795,000 people in the United States have a stroke every year. The biggest concern with heart disease is that the first symptom can be fatal. However, there is no need to live in fear if you […]
Happy New Year! Unbelievably, we are at the start of another year. Time has flown by and as we reflect on what we have achieved and experienced over the past year, it is easy to wallow on the goals that were set last year but not met. Why is it so important to set goals […]
The holiday season, with its twinkling lights, festive melodies, and joyous traditions, is more than a time for celebration — it is an opportunity for self-reflection. As the year comes to an end, taking time to reflect on our successes and challenges is a profound way to encourage personal growth, gratitude, and a mindful transition […]
On October 12th, over 300 bobcat employees headed to LBJ Student Center to participate in TXST’s Bobcat Bene-Fest, hosted by the Office of Human Resources. With various vendors, health screenings, exciting activities and prizes, this event was an opportunity for employees to fall in love with their TXST benefits! Here are a few of […]
This October, Bobcat employees took steps toward better health with our first-ever Walktober challenge. In fact, they took a collective 68,009,792 steps – that’s more than 30,000 miles or approximately 1.2 trips around the world! Walktober is a 31-day walking challenge that takes users through a virtual tour of colorful fall landscapes as they collect […]
As the holiday season approaches and our schedules fill with festivities and cherished traditions, it’s crucial to prioritize the well-being of our immune systems. Your immune system is your body’s best defense against seasonal illnesses, ensuring you can fully enjoy this special time of year. Understanding Your Immune System Your immune system is an intricate […]
October is more than just the arrival of fall in Texas; it is also Breast Cancer Awareness Month. Let’s take a closer look at how TXST has been raising awareness and showing support in a simple yet powerful way – by wearing pink every Wednesday. Breast Cancer Awareness Month is a time to remind us […]
What does it mean to discover your journey? Think about the last time you introduced yourself to someone. When they asked you questions about what you do for a living, or what you are passionate about, were you confident or enthusiastic to describe who you are and what is important to you? Dreams, personal values, […]
What better way to reach out and reconnect with your peers than with a little friendly competition? 6-legged racing, “Bosu Basketball”, and “Impossible Volleyball” were just a few of the activities folks enjoyed on July 28 at our first-ever Bobcat R.O.A.R.! Eighteen teams competed in six different games resulting in countless unforgettable moments. If […]
Did you know that as of 2023, it is estimated that 2.5 billion tons of food is wasted every year? The United States outpaces all other countries with respect to food waste, contributing 60 million tons annually. This equates to roughly 160 billion pounds, 40% of which comes directly from waste in the food supply […]